Sardine Panzanella Salad

When a salad is so nutritional its not just about the greens!

What you’ll Need: 🗒️ ⠀

2 x 105g cans of King Oscar sardines in oil

250g of stale ciabatta loaf 

500g of ripe tomatoes 

1 handful of capers

1 handful of basil 

1 small red onion

Sea salt 

Ground black pepper

Extra virgin olive oil 

Red wine vinegar 


  • Break the ciabatta into rough 3-4 cm pieces and leave aside in a warm place for around 30 minutes to dry out and preheat oven to 200°c. 
  • Place ciabatta pieces onto an oven tray and drizzle with olive oil then cook in oven for 10 mins. 
  • Roughly chop tomatoes seasoning with salt and pepper. Place into a bowl along with capers and finely sliced red onion.
  • Take King Oscar Sardines and add to bowl with the dried ciabatta, 2 tablespoons of red wine vinegar and about 2 times as much extra virgin olive oil then mix.
  • Pick basil leaves, add to salad then serve.

One thought on “Sardine Panzanella Salad

  1. Pingback: Spring has Sprung! | A FOOD REVOLUTION

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